Are you are on a quest for healing? Perhaps you have overwhelmed, enraged, ashamed, or collapsed feelings that you don’t fully comprehend. You might be trying to avoid these feelings, making it difficult to fully experience life.
I work with adults, couples, and teens to address the underlying causes of distressing feelings and emotions. Events that might bring you into therapy include loss, relationship struggles, compulsive behaviors, substance use disorders, codependency, or difficulty managing life changes.
I practice using an approach that emphasizes individualized treatment for you that promotes stability while addressing the emotional, physical, and social aspects of health and well-being. Identifying your strengths and natural healing ability are important pieces of the therapeutic process.
Recovery allows you to fully experience life by regaining ownership of your mind and body. Reach out today to start your healing journey.
Working with me starts with an initial phone call where we can set up your first appointment to begin your assessment. Over the next two to three appointments, we will complete your assessment and determine your initial therapy goals. Don’t worry about getting those goals “just right” at this point in therapy. You may find that your goals change as we work together, and we can adjust them at any time.
Options for therapy include telehealth and walking therapy. If you are interested in walking therapy, we will meet in a local park where we can walk and talk. I am licensed to see clients in both Minnesota and Wisconsin.